40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 10 reps
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 10 reps
March 8, 2019 11:51 PM
150 reps | 10 mins 30 secs | Rx'd
Level 98
891st WOD
Result
Result
150 reps | 10 mins 30 secs | Rx'dStats
WOD Count
891st
Level
98
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
891st
Level
98
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11:05
Milestone Reached
Handstand Walk
450 Meters
Movement Progress
Movement Progress
Milestone 2,400
Handstand Push-up
2,330 Reps (+50)Milestone 1,800
Lunge
1,561 Reps (+40)Milestone 550
Handstand Walk
460 Meters (+15)Milestone 200
Box Set Up
175 Reps (+50)History (1)
History (1)
