Intervals : at 70% : rest 1 min
Row, 1000 m | 4:06
Row, 1000 m | 4:06
Row, 1000 m | 4:10
Row, 1000 m | 4:10
Row, 1000 m | 4:05
Intervals : at 70% : rest 1 min
Row, 1000 m | 4:06
Row, 1000 m | 4:06
Row, 1000 m | 4:10
Row, 1000 m | 4:10
Row, 1000 m | 4:05
March 22, 2019 6:04 PM
20 mins 37 secs | Rx'd
664th WOD
Result
Result
20 mins 37 secs | Rx'd ⚡ 8 secsStats
WOD Count
664th
Level
-
Avg Power Output
136.4 (ft*lbs)/sec (+2.5)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
664th
Level
-
Avg Power Output
136.4 (ft*lbs)/sec (+2.5)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Milestone Reached
Row
150,000 Meters
Movement Progress
Movement Progress
Milestone 160,000
Row
150,575 Meters (+5,000)History (2)
History (2)
