33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 9 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 9 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
March 22, 2019 3:53 AM
171 reps | 20 mins 39 secs | Rx'd
Level 53
1147th WOD
Result
Result
171 reps | 20 mins 39 secs | Rx'dNotes
That HURT!!!
Notes
That HURT!!!
Stats
WOD Count
1147th
Level
53
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1147th
Level
53
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:55
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,990 Reps (+81)Milestone 22,500
Squat
21,685 Reps (+90)Milestone 3,750
Thruster
3,550 Reps (+90)History (1)
History (1)
