33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 9 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 9 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Result
Result
150 reps | 21 mins | Rx'dNotes
✌🏼
Notes
✌🏼
Stats
WOD Count
1475th
Level
36
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1475th
Level
36
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,211 Reps (+69)Milestone 22,500
Squat
22,308 Reps (+81)Milestone 3,000
Thruster
2,853 Reps (+81)History (1)
History (1)