Mark Rosen Mark Rosen

03-23-2019 4:13 PM

03-23-2019 4:13 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 3 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 3 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

144 reps | 21 mins 6 secs | Rx'd

Result

144 reps | 21 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

278th

Level

32

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

278th

Level

32

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,121 Reps (+63)

Milestone 5,000

Squat

4,948 Reps (+81)

Milestone 750

Thruster

632 Reps (+81)

History (1)

History (1)

0 Comments

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