aaron ryan aaron ryan

03-23-2019 3:08 AM

03-23-2019 3:08 AM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs
33 Chest-to-bar Pull-ups
27 Thrusters, 95 lbs
27 Chest-to-bar Pull-ups
21 Thrusters, 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs
33 Chest-to-bar Pull-ups
27 Thrusters, 95 lbs
27 Chest-to-bar Pull-ups
21 Thrusters, 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

210 reps | 18 mins 50 secs | Rx'd

Result

210 reps | 18 mins 50 secs | Rx'd

Notes

Thrusters 5/5/5/5/5/4/4 5/5/5/5/4/3 6/5/5/5 5/5/5 5/4 Singles on pull ups all the way.

Notes

Thrusters 5/5/5/5/5/4/4 5/5/5/5/4/3 6/5/5/5 5/5/5 5/4 Singles on pull ups all the way.

Community

Community


Stats

WOD Count

713th

Level

82

Training Days

58 (2024)

History

1

Stats

WOD Count

713th

Level

82

Training Days

58 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:55

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,225 Reps (+105)

Milestone 7,500

Squat

6,255 Reps (+105)

Milestone 1,500

Thruster

1,283 Reps (+105)

History (1)

History (1)

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