Hiro Bernede Hiro Bernede

03-23-2019 8:59 PM

03-23-2019 8:59 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs
33 Chest-to-bar Pull-ups
27 Thrusters, 95 lbs
27 Chest-to-bar Pull-ups
21 Thrusters, 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs
33 Chest-to-bar Pull-ups
27 Thrusters, 95 lbs
27 Chest-to-bar Pull-ups
21 Thrusters, 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

210 reps | 12 mins 20 secs | Rx'd

Result

210 reps | 12 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

157th

Level

98

Avg Power Output

151.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

157th

Level

98

Avg Power Output

151.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

16:45

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,191 Reps (+105)

Milestone 2,500

Squat

2,034 Reps (+105)

Milestone 500

Thruster

490 Reps (+105)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hiro Bernede. start your free trial