33 Thrusters, 65 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 65 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 65 lbs | 21 reps
21 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 65 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 65 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 65 lbs | 21 reps
21 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
March 22, 2019 12:33 PM
156 reps | 20 mins 54 secs | Rx'd
Level 63
509th WOD
Result
Result
156 reps | 20 mins 54 secs | Rx'dStats
WOD Count
509th
Level
63
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
509th
Level
63
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:25
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,314 Reps (+75)Milestone 7,500
Squat
5,795 Reps (+81)Milestone 1,250
Thruster
1,110 Reps (+81)History (1)
History (1)
