btwb

Christopher Smith Christopher Smith

03-24-2019 2:08 PM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:00

Result

7 mins | Rx'd

Result

7 mins | Rx'd

Notes

Zone 4/5. Hard, but could have been a bit faster.

Notes

Zone 4/5. Hard, but could have been a bit faster.

Community

Stats

WOD Count

75th

Level

56

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Stats

WOD Count

75th

Level

56

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 150,000

Run

148,047 Meters (+1,609)

History (2)

Run 1 mi TT

Intervals
Run, 1 mi | 7:00

Result

7 mins | Rx'd 7 mins | Rx'd

Level 56 Level 56 75th WOD 75th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 6:17

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd ⚡43 secs ⚡43 secs

Level 78 Level 78 137th WOD 137th WOD

1 / 2

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Smith.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Smith. start your free trial