Keith Howard Keith Howard

03-24-2019 3:23 AM

03-24-2019 3:23 AM


19.5 Scaled - CrossFit Games Open 19.5 Scaled - CrossFit Games Open

33 Thrusters, 65 lbs
33 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups

33 Thrusters, 65 lbs
33 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups

Result

210 reps | 10 mins 26 secs | Rx'd

Result

210 reps | 10 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

4th

Level

97

Training Days

3 (2024)

History

1

Stats

WOD Count

4th

Level

97

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

105 Reps (+105)

Milestone 750

Squat

153 Reps (+105)

Milestone 150

Thruster

105 Reps (+105)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Howard. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Howard. start your free trial