Ronda Sink Ronda Sink

03-24-2019 10:31 PM

03-24-2019 10:31 PM


19.5 Scaled - CrossFit Games Open 19.5 Scaled - CrossFit Games Open

33 Thrusters, 45 lbs
33 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
21 Thrusters, 45 lbs
21 Jumping Pull-ups
15 Thrusters, 45 lbs
15 Jumping Pull-ups
9 Thrusters, 45 lbs
9 Jumping Pull-ups

33 Thrusters, 45 lbs
33 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
21 Thrusters, 45 lbs
21 Jumping Pull-ups
15 Thrusters, 45 lbs
15 Jumping Pull-ups
9 Thrusters, 45 lbs
9 Jumping Pull-ups

Result

210 reps | 11 mins 32 secs | Rx'd

Result

210 reps | 11 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

373rd

Level

92

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

373rd

Level

92

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,288 Reps (+105)

Milestone 5,000

Squat

4,316 Reps (+105)

Milestone 750

Thruster

563 Reps (+105)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial