3 rounds of:
9 Deadlifts, 155 lbs
15 Row Calories
21 Kettlebell Swings, 16 kg
Rest 1 min
3 rounds of:
9 Deadlifts, 155 lbs
15 Row Calories
21 Kettlebell Swings, 16 kg
Rest 1 min
March 25, 2019 3:16 AM
7 mins 57 secs | Rx'd
1278th WOD
Result
Result
7 mins 57 secs | Rx'dStats
WOD Count
1278th
Level
-
Avg Power Output
103.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1278th
Level
-
Avg Power Output
103.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,362 Reps (+45)Milestone 2,600
Deadlift
2,438 Reps (+27)Milestone 2,000
Kettlebell Swing
1,869 Reps (+63)History (1)
History (1)
