Kaths Bogantes Chaves Kaths Bogantes Chaves

03-25-2019 12:15 PM

03-25-2019 12:15 PM


Active - Burgener-Style Warm-Up Active - Burgener-Style Warm-Up

Sets
3 Snatch Shrugs | 35 lbs
3 Hang Snatch High Pulls | 35 lbs
3 Muscle Snatches | 35 lbs
3 Overhead Squats | 35 lbs
1 Snatch Land, 2 in | 35 lbs
1 Snatch Land, 4 in | 35 lbs
1 Snatch Land, 6 in | 35 lbs
3 Snatch Lands | 35 lbs

Sets
3 Snatch Shrugs | 35 lbs
3 Hang Snatch High Pulls | 35 lbs
3 Muscle Snatches | 35 lbs
3 Overhead Squats | 35 lbs
1 Snatch Land, 2 in | 35 lbs
1 Snatch Land, 4 in | 35 lbs
1 Snatch Land, 6 in | 35 lbs
3 Snatch Lands | 35 lbs

Result

630 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd -540 lbs

Result

630 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd -540 lbs

Community

Community


Stats

WOD Count

873rd

Level

83

Work Performed

≈ 655 ft*lbs (-133)

Training Days

44 (2024)

History

3

Stats

WOD Count

873rd

Level

83

Work Performed

≈ 655 ft*lbs (-133)

Training Days

44 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,902 Reps (+3)

Milestone 750

Power Snatch

549 Reps (+3)

Milestone 7,500

Squat

5,661 Reps (+3)

Milestone 500

Overhead Squat

377 Reps (+3)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kaths Bogantes Chaves. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kaths Bogantes Chaves.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kaths Bogantes Chaves. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kaths Bogantes Chaves. start your free trial