Christopher Smith Christopher Smith

03-28-2019 7:37 PM

03-28-2019 7:37 PM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 24:50

Intervals
Run, 5 km | 24:50

Result

24 mins 50 secs | Rx'd 15 mins 10 secs

Result

24 mins 50 secs | Rx'd 15 mins 10 secs

Notes

Aiming for a 10km at 5min/k. Only made it to 5k...

Notes

Aiming for a 10km at 5min/k. Only made it to 5k...

Community

Community


Stats

WOD Count

78th

Level

51

Avg Power Output

78.0 (ft*lbs)/sec (+59.4)

Training Days

51 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

78th

Level

51

Avg Power Output

78.0 (ft*lbs)/sec (+59.4)

Training Days

51 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

153,047 Meters (+5,000)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Smith. start your free trial
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