March 29, 2019
Workout Level
NA
AMRAP 16 mins: Shoulder-to-Overheads, Box Jump Overs and 400 m : 3 rounds + 10 Shoulder-to-Overheads + 20 Box Jump Overs + 200 m | Rx'd

16:00 AMRAP: 10 Shoulder-to-Overheads, 65 lbs 20 Box Jump Overs, 20 in Run, 400 m

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