March 31, 2019

sub 36min 10km PB ave 1:47.8

Workout Level
98
Row 10 km TT : 35 mins 56.8 secs | Rx'd

Intervals Row, 10 km | 35:56.8

Stats
  • 205.8 (ft*lbs)/sec avg power output
  • Level 98 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
87
2019-09-05
99
Milestone
98
Current
Previous Results

Below are your previous Row 10 km TT results.

  • 10000 as 4800/400/4800 - 4800@r18 (2k+21) 400@2k-2 ave 1:55.9 still bit off the pace, flu hanging around
    Level
    87
    Intervals Row, 10 km | 38:38.7
    Thursday, September 5, 2019 ()
  • 10000 continuous as 334/3000/333/3000/333/3000 - 3000@r18, 333@2k - ave 1:54.6
    Level
    91
    Intervals Row, 10 km | 38:12.2
    Monday, October 7, 2019 ()
Comments

You need more results before we can create this chart.