Magnus Pallesen Nyheim Magnus Pallesen Nyheim

03-31-2019 4:52 AM

03-31-2019 4:52 AM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

19 mins 28 secs | Rx'd 7 mins 44 secs

Result

19 mins 28 secs | Rx'd 7 mins 44 secs

Community

Community


Stats

WOD Count

1669th

Level

94

Avg Power Output

128.5 (ft*lbs)/sec (+36.5)

Training Days

38 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1669th

Level

94

Avg Power Output

128.5 (ft*lbs)/sec (+36.5)

Training Days

38 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,968 Reps (+90)

Milestone 23,000

Jump Rope

22,867 Reps (+360)

Milestone 24,000

Double Under

22,867 Reps (+360)

Milestone 3,500

Kettlebell Swing

3,450 Reps (+180)

History (2)

History (2)

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