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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

04-01-2019 10:54 PM

04-01-2019 10:54 PM

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Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, rest 2 mins Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 65 lbs
5 Back Squats, 65% 1RM | 75 lbs
3 Back Squats, 75% 1RM | 85 lbs
2 Back Squats, 85% 1RM | 100 lbs
2 Back Squats, 90% 1RM | 105 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 65 lbs
5 Back Squats, 65% 1RM | 75 lbs
3 Back Squats, 75% 1RM | 85 lbs
2 Back Squats, 85% 1RM | 100 lbs
2 Back Squats, 90% 1RM | 105 lbs

Result

Completed | 65 lbs, 75 lbs, 85 lbs, 100 lbs, and 105 lbs | Not Rx'd

Result

Completed | 65 lbs, 75 lbs, 85 lbs, 100 lbs, and 105 lbs | Not Rx'd

Community

Community

Stats

WOD Count

366th

Level

-

Training Days

40 (2024)

History

2

Stats

WOD Count

366th

Level

-

Training Days

40 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,837 Reps (+17)

Milestone 900

Back Squat

807 Reps (+17)

History (2)

History (2)

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, rest 2 mins

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 75 lbs
5 Back Squats, 65% 1RM | 85 lbs
3 Back Squats, 75% 1RM | 95 lbs
2 Back Squats, 85% 1RM | 105 lbs
2 Back Squats, 90% 1RM | 110 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 75 lbs
5 Back Squats, 65% 1RM | 85 lbs
3 Back Squats, 75% 1RM | 95 lbs
2 Back Squats, 85% 1RM | 105 lbs
2 Back Squats, 90% 1RM | 110 lbs

Result

Completed | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 110 lbs | Not Rx'd Completed | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 110 lbs | Not Rx'd

363rd WOD 363rd WOD

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, rest 2 mins

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 65 lbs
5 Back Squats, 65% 1RM | 75 lbs
3 Back Squats, 75% 1RM | 85 lbs
2 Back Squats, 85% 1RM | 100 lbs
2 Back Squats, 90% 1RM | 105 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 65 lbs
5 Back Squats, 65% 1RM | 75 lbs
3 Back Squats, 75% 1RM | 85 lbs
2 Back Squats, 85% 1RM | 100 lbs
2 Back Squats, 90% 1RM | 105 lbs

Result

Completed | 65 lbs, 75 lbs, 85 lbs, 100 lbs, and 105 lbs | Not Rx'd Completed | 65 lbs, 75 lbs, 85 lbs, 100 lbs, and 105 lbs | Not Rx'd

366th WOD 366th WOD

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