Every 1 min for 20 mins, alternating between:
10 Dumbbell Push Press, 22.5 kg
10 Strict Chin-ups
15 Strict Ring Dips
15 Toes-to-bars
Row (Easy Pace), 1 min
Every 1 min for 20 mins, alternating between:
10 Dumbbell Push Press, 22.5 kg
10 Strict Chin-ups
15 Strict Ring Dips
15 Toes-to-bars
Row (Easy Pace), 1 min
April 2, 2019 11:13 PM
Completed | Rx'd
20th WOD
Result
Result
Completed | Rx'dStats
WOD Count
20th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
195 Reps (+40)Milestone 200
Dip
100 Reps (+60)Milestone 150
Toes-to-Bar
100 Reps (+60)Milestone 250
Shoulder-to-Overhead
40 Reps (+40)Milestone 75
Push Press
40 Reps (+40)History (1)
History (1)
