3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 18, 17, and 10
Sumo Deadlift High Pull, 55 lbs | 7, 7, and 5
Box Jump, 20 in | 10, 10, and 10
Push Press, 55 lbs | 5, 5, and 5
Row (calories) | 100, 115, and 123
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 18, 17, and 10
Sumo Deadlift High Pull, 55 lbs | 7, 7, and 5
Box Jump, 20 in | 10, 10, and 10
Push Press, 55 lbs | 5, 5, and 5
Row (calories) | 100, 115, and 123
Rest 1 min
April 3, 2019 11:58 AM
447 reps | 140, 154, and 153 reps | Rx'd
Level 99
181st WOD
Result
Result
447 reps | 140, 154, and 153 reps | Rx'dStats
WOD Count
181st
Level
99
Avg Power Output
258.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
181st
Level
99
Avg Power Output
258.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
469 Reps (+338)Milestone 500
Box Jump
479 Reps (+30)Milestone 5,000
Squat
2,832 Reps (+45)Milestone 1,000
Wall Ball
569 Reps (+45)Milestone 500
Shoulder-to-Overhead
340 Reps (+15)Milestone 300
Push Press
151 Reps (+15)Milestone 50
Sumo Deadlift High Pull
19 Reps (+19)History (1)
History (1)
