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Jeff Jonker Jeff Jonker

04-03-2019 9:58 AM

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FT: Thrusters, 400 m and Devils Press FT: Thrusters, 400 m and Devils Press

20 Thrusters
Run, 400 m
30 Devils Press

Result

9 mins 8 secs | Rx'd

Result

9 mins 8 secs | Rx'd

Notes

95# thruster 30# x 2 dumbbells

Notes

95# thruster 30# x 2 dumbbells

Community

Stats

WOD Count

260th

Level

-

Training Days

13 (2024)

History

1

Stats

WOD Count

260th

Level

-

Training Days

13 (2024)

History

1

Movement Progress

Milestone 30,000

Run

25,850 Meters (+400)

Milestone 5,000

Squat

4,169 Reps (+20)

Milestone 1,250

Thruster

1,163 Reps (+20)

History (1)

FT: Thrusters, 400 m and Devils Press

20 Thrusters
Run, 400 m
30 Devils Press

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd

260th WOD 260th WOD

1 / 1

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