20 Thrusters, 95 lbs
Run, 400 m
30 Devils Press, 30 lbs
20 Thrusters, 95 lbs
Run, 400 m
30 Devils Press, 30 lbs
April 3, 2019 11:47 PM
7 mins | Rx'd
453rd WOD
Result
Result
7 mins | Rx'dStats
WOD Count
453rd
Level
-
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Run
45,456 Meters (+400)Milestone 5,000
Squat
4,583 Reps (+20)Milestone 1,000
Thruster
874 Reps (+20)History (2)
History (2)
