April 04, 2019

Step ups

Workout Level
NA
AMRAP 10 mins: Single Arm Farmers Carries, Box Jumps and Single Arm Dumbbell Front Squats : 4 rounds + 70 m | Not Rx'd

10:00 AMRAP: Single Arm Farmers Carry, 35 lbs, 100 m 10 Box Jumps, 20 in 10 Single Arm Dumbbell Front Squats, 45 m

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Level
50
Milestone
NA
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