10:00 AMRAP:
Single Arm Farmers Carry, 35 lbs, 100 m
10 Box Jumps, 20 in
10 Single Arm Dumbbell Front Squats, 45 m
10:00 AMRAP:
Single Arm Farmers Carry, 35 lbs, 100 m
10 Box Jumps, 20 in
10 Single Arm Dumbbell Front Squats, 45 m
April 4, 2019 9:35 AM
4 rounds + 70 m | Not Rx'd
340th WOD
Result
Result
4 rounds + 70 m | Not Rx'dNotes
Step ups
Notes
Step ups
Stats
WOD Count
340th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
340th
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,141 Reps (+40)Milestone 1,000
Weighted Carry
770 Meters (+470)History (1)
History (1)
