3 rounds of:
8 Barbell Z Press | lbs
Rest 45 secs
8 Weighted Strict Pull-ups | lbs
Rest 45 secs
12 Dumbbell Rear Delt Flies | lbs
Rest 45 secs
10 Ab Wheel Roll Outs
Rest 45 secs
3 rounds of:
8 Barbell Z Press | lbs
Rest 45 secs
8 Weighted Strict Pull-ups | lbs
Rest 45 secs
12 Dumbbell Rear Delt Flies | lbs
Rest 45 secs
10 Ab Wheel Roll Outs
Rest 45 secs
April 4, 2019 6:56 PM
Completed | Not Rx'd
1788th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1788th
Level
-
Work Performed
≈ 8,092 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
1788th
Level
-
Work Performed
≈ 8,092 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,657 Reps (+24)History (1)
History (1)
