Kamil Jarmula Kamil Jarmula

04-04-2019 11:40 AM

04-04-2019 11:40 AM

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4 RFT: Double Kettlebell Front Rack Lunges, Double Kettlebell Farmers Carries and Deadlifts 4 RFT: Double Kettlebell Front Rack Lunges, Double Kettlebell Farmers Carries and Deadlifts

4 rounds of:
Double Kettlebell Front Rack Lunge, 24 kg, 20 m
Double Kettlebell Farmers Carry, 24 kg, 100 m
15 Deadlifts, 80 kg
Rest 2 mins

4 rounds of:
Double Kettlebell Front Rack Lunge, 24 kg, 20 m
Double Kettlebell Farmers Carry, 24 kg, 100 m
15 Deadlifts, 80 kg
Rest 2 mins

Result

22 mins | Rx'd

Result

22 mins | Rx'd

Community

Community

Stats

WOD Count

23rd

Level

-

Training Days

18 (2024)

History

1

Stats

WOD Count

23rd

Level

-

Training Days

18 (2024)

History

1

Achievements

Achievements

Milestone Reached

Weighted Carry

500 Meters

Movement Progress

Movement Progress

Milestone 100

Lunge

0 Reps (+0)

Milestone 400

Deadlift

265 Reps (+60)

Milestone 1,000

Weighted Carry

600 Meters (+400)

History (1)

History (1)

1 / 1
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0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial