3 rounds of:
Row, 500 m
50 Double Unders
Run, 400 m
50 Double Unders
Assault Bike, 0.5 mi
3 rounds of:
Row, 500 m
50 Double Unders
Run, 400 m
50 Double Unders
Assault Bike, 0.5 mi
April 4, 2019 2:52 AM
25 mins 55 secs | Rx'd
454th WOD
Result
Result
25 mins 55 secs | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Bike
8,047 Meters (+2,414)Milestone 8,000
Double Under
6,675 Reps (+300)Milestone 7,000
Jump Rope
6,675 Reps (+300)Milestone 30,000
Row
29,300 Meters (+1,500)Milestone 50,000
Run
46,656 Meters (+1,200)History (1)
History (1)
