Kamil Jarmula Kamil Jarmula

04-05-2019 11:57 AM

04-05-2019 11:57 AM

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Power Jerk : 6x3 at 60% 1RM, rest 1 min Power Jerk : 6x3 at 60% 1RM, rest 1 min

Sets : rest 1 min
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg

Sets : rest 1 min
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg
3 Power Jerks, 60% 1RM | 50 kg

Result

Completed | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Result

Completed | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Community

Community

Stats

WOD Count

24th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

24th

Level

-

Training Days

19 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

58 Reps (+18)

Milestone 75

Jerk

18 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial
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