btwb

Paula Welsh Paula Welsh

04-06-2019 9:27 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

8 mins 42 secs | Rx'd

Result

8 mins 42 secs | Rx'd

Notes

Used ab mats and a blue band for dips. Shoulders are smoked from all week

Notes

Used ab mats and a blue band for dips. Shoulders are smoked from all week

Community

Stats

WOD Count

1495th

Level

Avg Power Output

51.8 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

1495th

Level

Avg Power Output

51.8 (ft*lbs)/sec

Training Days

41 (2024)

History

Achievements

Workout Achievement

Legend

10:00

Movement Progress

Milestone 6,750

Push-up

6,590 Reps (+45)

Milestone 1,950

Handstand Push-up

1,898 Reps (+45)

Milestone 1,600

Dip

1,595 Reps (+45)

History (1)

J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd

Level 98 Level 98 1495th WOD 1495th WOD

1 / 1