2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
April 6, 2019 4:38 PM
37 mins 15 secs | Rx'd
Level 84
747th WOD
Result
Result
37 mins 15 secs | Rx'dStats
WOD Count
747th
Level
84
Avg Power Output
29.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
747th
Level
84
Avg Power Output
29.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,376 Reps (+68)Milestone 2,000
Burpee
1,891 Reps (+68)Milestone 3,000
Clean
2,764 Reps (+68)Milestone 1,350
Clean & Jerk
1,224 Reps (+68)Milestone 1,800
Deadlift
1,577 Reps (+68)Milestone 2,300
Jerk
2,209 Reps (+68)Milestone 3,000
Pull-up
2,745 Reps (+68)Milestone 2,250
Push-up
1,764 Reps (+68)Milestone 90,000
Run
75,280 Meters (+640)Milestone 4,000
Shoulder-to-Overhead
3,937 Reps (+68)Milestone 10,000
Squat
9,004 Reps (+68)Milestone 2,000
Wall Ball
1,932 Reps (+68)History (1)
History (1)
