Kara Richardson Kara Richardson

04-06-2019 10:44 AM

04-06-2019 10:44 AM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

20 mins 27 secs | Rx'd

Result

20 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

753rd

Level

91

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

753rd

Level

91

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

18,032 Reps (+240)

Milestone 18,000

Double Under

17,552 Reps (+240)

Milestone 4,000

Pull-up

3,537 Reps (+120)

Milestone 2,100

Handstand Push-up

2,017 Reps (+30)

Milestone 1,400

Deadlift

1,290 Reps (+60)

History (1)

History (1)

0 Comments

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