Joel Richard Joel Richard

04-06-2019 4:16 PM

04-06-2019 4:16 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

17 mins 20 secs | Rx'd 52 secs | Rx'd

Result

17 mins 20 secs | Rx'd 52 secs | Rx'd

Community

Community


Stats

WOD Count

1277th

Level

90

Training Days

54 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1277th

Level

90

Training Days

54 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 69,000

Jump Rope

68,078 Reps (+240)

Milestone 68,000

Double Under

66,370 Reps (+240)

Milestone 8,000

Pull-up

7,813 Reps (+120)

Milestone 2,400

Handstand Push-up

2,281 Reps (+30)

Milestone 5,000

Deadlift

4,660 Reps (+60)

History (2)

History (2)

0 Comments

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