Sets
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
Sets
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Half Kneeling Single Arm Shoulder Press | 35 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
20 Kettlebell Goblet Reverse Lunges | 70 lbs
April 6, 2019 8:07 PM
8400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd
218th WOD
Result
Result
8400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'dStats
WOD Count
218th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
218th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,688 Reps (+80)Milestone 500
Shoulder Press
290 Reps (+80)History (1)
History (1)
