5 rounds of:
7 Chest-to-bar Pull-ups
14 American Kettlebell Swings, 70 lbs
21 Wall Balls, 20 lbs, 10 ft
5 rounds of:
7 Chest-to-bar Pull-ups
14 American Kettlebell Swings, 70 lbs
21 Wall Balls, 20 lbs, 10 ft
April 6, 2019 11:08 AM
15 mins 54 secs | Rx'd
219th WOD
Result
Result
15 mins 54 secs | Rx'dStats
WOD Count
219th
Level
-
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
955 Reps (+35)Milestone 5,000
Squat
3,233 Reps (+105)Milestone 1,500
Wall Ball
1,360 Reps (+105)Milestone 1,750
Kettlebell Swing
1,580 Reps (+70)History (1)
History (1)
