April 6, 2019 8:06 PM
25 mins | Not Rx'd
511th WOD
Result
Result
25 mins | Not Rx'd ⚡ 4 mins 44 secsNotes
8 + 9. HSPU w/ abmat. 4 pull ups and 6 ring rows per round. Deads felt so heavy 😫
Notes
8 + 9. HSPU w/ abmat. 4 pull ups and 6 ring rows per round. Deads felt so heavy 😫
Stats
WOD Count
511th
Level
-
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
511th
Level
-
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,011 Reps (+240)Milestone 16,000
Double Under
14,406 Reps (+240)Milestone 1,500
Pull-up
1,151 Reps (+120)Milestone 750
Handstand Push-up
708 Reps (+30)Milestone 1,800
Deadlift
1,616 Reps (+60)History (2)
History (2)
