Kamil Jarmula Kamil Jarmula

04-08-2019 5:29 PM

04-08-2019 5:29 PM

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10 RFT: Front Squats, Back Squats and Back Rack Reverse Lunges 10 RFT: Front Squats, Back Squats and Back Rack Reverse Lunges

10 rounds of:
4 Front Squats, 55 kg
5 Back Squats, 55 kg
6 Back Rack Reverse Lunges, 55 kg

10 rounds of:
4 Front Squats, 55 kg
5 Back Squats, 55 kg
6 Back Rack Reverse Lunges, 55 kg

Result

13 mins 30 secs | Rx'd

Result

13 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

28th

Level

-

Training Days

20 (2024)

History

1

Stats

WOD Count

28th

Level

-

Training Days

20 (2024)

History

1

Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Movement Progress

Movement Progress

Milestone 100

Lunge

60 Reps (+60)

Milestone 750

Squat

458 Reps (+90)

Milestone 100

Back Squat

69 Reps (+50)

Milestone 300

Front Squat

161 Reps (+40)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial