4:00 AMRAP:
10 Alternating Dumbbell Snatches, 45 lbs
10 Pull-ups
4:00 AMRAP:
10 Alternating Dumbbell Snatches, 45 lbs
10 Pull-ups
April 8, 2019 8:58 AM
3 rounds | 60 reps | Rx'd
Level 54
221st WOD
Result
Result
3 rounds | 60 reps | Rx'dStats
WOD Count
221st
Level
54
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
221st
Level
54
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
985 Reps (+30)Milestone 1,000
Snatch
821 Reps (+30)Milestone 500
Dumbbell Snatch
366 Reps (+30)History (1)
History (1)
