Josh Elkins Josh Elkins

04-09-2019 3:46 AM

04-09-2019 3:46 AM


Elizabeth Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

6 mins 58 secs | Rx'd 2 mins 32 secs

Result

6 mins 58 secs | Rx'd 2 mins 32 secs

Notes

Squat cleans

Notes

Squat cleans

Community

Community


Stats

WOD Count

1384th

Level

79

Avg Power Output

163.7 (ft*lbs)/sec (+46.8)

Training Days

48 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1384th

Level

79

Avg Power Output

163.7 (ft*lbs)/sec (+46.8)

Training Days

48 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,300

Dip

1,289 Reps (+45)

Milestone 11,250

Clean

11,030 Reps (+45)

Milestone 2,100

Squat Clean

2,039 Reps (+45)

Milestone 32,500

Squat

31,249 Reps (+45)

History (4)

History (4)

0 Comments

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