Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
April 9, 2019 6:14 AM
51 mins 27 secs | Rx'd
Level 84
422nd WOD
Result
Result
51 mins 27 secs | Rx'dStats
WOD Count
422nd
Level
84
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
422nd
Level
84
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,316 Reps (+40)Milestone 3,750
Clean
3,747 Reps (+40)Milestone 600
Lunge
551 Reps (+20)Milestone 130,000
Run
119,237 Meters (+6,437)Milestone 15,000
Squat
12,643 Reps (+40)Milestone 600
Squat Clean
563 Reps (+40)History (1)
History (1)
