Francesco Bonaldi Francesco Bonaldi

04-09-2019 5:44 PM

04-09-2019 5:44 PM


Crain Crain

2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd

2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd

Result

36 mins 46 secs | Rx'd

Result

36 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

1537th

Level

85

Avg Power Output

97.4 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

1537th

Level

85

Avg Power Output

97.4 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Clean & Jerk

1,200 Reps

Milestone Reached

Jerk

2,100 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,778 Reps (+68)

Milestone 5,500

Burpee

5,200 Reps (+68)

Milestone 5,250

Clean

4,754 Reps (+68)

Milestone 1,350

Clean & Jerk

1,253 Reps (+68)

Milestone 3,400

Deadlift

3,168 Reps (+68)

Milestone 2,300

Jerk

2,165 Reps (+68)

Milestone 7,000

Pull-up

6,711 Reps (+68)

Milestone 5,250

Push-up

4,924 Reps (+68)

Milestone 230,000

Run

222,431 Meters (+640)

Milestone 4,500

Shoulder-to-Overhead

4,382 Reps (+68)

Milestone 20,000

Squat

17,852 Reps (+68)

Milestone 3,500

Wall Ball

3,378 Reps (+68)

History (1)

History (1)

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