5 rounds of:
15 Toes-to-bars
15 Kettlebell Swings, 24 kg
Rest 2 mins
5 rounds of:
15 Toes-to-bars
15 Kettlebell Swings, 24 kg
Rest 2 mins
April 9, 2019 8:50 PM
19 mins 5 secs | Rx'd
763rd WOD
Result
Result
19 mins 5 secs | Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
22.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
22.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,482 Reps (+75)Milestone 1,750
Kettlebell Swing
1,577 Reps (+75)History (1)
History (1)
