15 rounds of:
12 Dumbbell Deadlifts, 15 kg
9 Dumbbell Hang Power Cleans, 15 kg
6 Dumbbell Push Jerks, 15 kg
12 Row Calories
15 rounds of:
12 Dumbbell Deadlifts, 15 kg
9 Dumbbell Hang Power Cleans, 15 kg
6 Dumbbell Push Jerks, 15 kg
12 Row Calories
April 9, 2019 6:47 PM
33 mins 59 secs | Not Rx'd
406th WOD
Result
Result
33 mins 59 secs | Not Rx'dNotes
12.5kg .. no 15s left
Notes
12.5kg .. no 15s left
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 99.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 99.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,272 Reps (+180)Milestone 2,250
Clean
1,917 Reps (+135)Milestone 750
Power Clean
660 Reps (+135)Milestone 1,800
Deadlift
1,523 Reps (+180)Milestone 2,250
Shoulder-to-Overhead
2,013 Reps (+90)Milestone 900
Jerk
872 Reps (+90)History (1)
History (1)
