Sets : rest 3 mins
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
3 Back Squats, 65% 1RM | 65 kg
3 Back Squats, 65% 1RM | 65 kg
3 Back Squats, 65% 1RM | 65 kg
1 Back Squat, 75% 1RM | 75 kg
Sets : rest 3 mins
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
5 Back Squats, 55% 1RM | 55 kg
3 Back Squats, 65% 1RM | 65 kg
3 Back Squats, 65% 1RM | 65 kg
3 Back Squats, 65% 1RM | 65 kg
1 Back Squat, 75% 1RM | 75 kg
April 8, 2019 11:48 PM
Completed | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 65 kg, 65 kg, 65 kg, and 75 kg | Rx'd
405th WOD
Result
Result
Completed | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 65 kg, 65 kg, 65 kg, and 75 kg | Rx'dStats
WOD Count
405th
Level
-
Work Performed
15,965 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
405th
Level
-
Work Performed
15,965 ft*lbs
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,748 Reps (+35)Milestone 900
Back Squat
875 Reps (+35)History (1)
History (1)
