3 rounds of:
50 Air Squats
7 Ring Rows
10 Hang Power Cleans, 75 lbs
3 rounds of:
50 Air Squats
7 Ring Rows
10 Hang Power Cleans, 75 lbs
April 2, 2019 12:10 PM
Completed | Not Rx'd
74th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
74th
Work Performed
≈ 56,989 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
74th
Level
Work Performed
≈ 56,989 ft*lbs
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
116 Reps (+21)Milestone 300
Air Squat
150 Reps (+150)Milestone 250
Clean
246 Reps (+30)Milestone 250
Power Clean
190 Reps (+30)Milestone 1,500
Squat
757 Reps (+150)History (1)
History (1)
