Dean Gonzales Dean Gonzales

04-10-2019 8:25 AM

04-10-2019 8:25 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 24 secs | Rx'd

Result

8 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

88th

Level

91

Training Days

34 (2024)

History

2

Stats

WOD Count

88th

Level

91

Training Days

34 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Clean

500 Reps

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Jerk

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

520 Reps (+45)

Milestone 500

Power Clean

258 Reps (+45)

Milestone 400

Deadlift

397 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

827 Reps (+30)

Milestone 300

Jerk

160 Reps (+30)

History (2)

History (2)

0 Comments

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