3 rounds of:
Run, 800 m
12 Single Arm Dumbbell Hang Clean & Jerks, 35 lbs
3 rounds of:
Run, 800 m
12 Single Arm Dumbbell Hang Clean & Jerks, 35 lbs
April 10, 2019 5:13 AM
13 mins 23 secs | Rx'd
176th WOD
Result
Result
13 mins 23 secs | Rx'dStats
WOD Count
176th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
176th
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,050 Meters (+2,400)Milestone 600
Clean & Jerk
468 Reps (+36)History (1)
History (1)
