btwb

Matthew Todd Matthew Todd

04-11-2019 3:23 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 28 secs

Result

10 mins 49 secs | Rx'd 28 secs

Community

Stats

WOD Count

402nd

Level

Avg Power Output

114.8 (ft*lbs)/sec (-5.2)

Training Days

25 (2024)

History

Stats

WOD Count

402nd

Level

Avg Power Output

114.8 (ft*lbs)/sec (-5.2)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

48,047 Meters (+1,200)

Milestone 2,000

Pull-up

1,805 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,320 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd

Level 64 Level 64 20th WOD 20th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 28 secs 28 secs

Level 57 Level 57 402nd WOD 402nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 44 Level 44 963rd WOD 963rd WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 35 secs | Not Rx'd 11 mins 35 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

1335th WOD 1335th WOD

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