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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

04-12-2019 3:09 AM

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4 RF-ME: Deadlifts and Handstand Push-ups 4 RF-ME: Deadlifts and Handstand Push-ups

4 rounds of:
5 Deadlifts
Rest 20 secs
max rep Handstand Push-ups | 6, 6, 4, and 3
Rest 3 mins

Result

19 reps | Not Rx'd

Result

19 reps | Not Rx'd

Community

Stats

WOD Count

369th

Level

-

Training Days

42 (2024)

History

1

Stats

WOD Count

369th

Level

-

Training Days

42 (2024)

History

1

Movement Progress

Milestone 600

Handstand Push-up

587 Reps (+19)

Milestone 1,400

Deadlift

1,307 Reps (+20)

History (1)

4 RF-ME: Deadlifts and Handstand Push-ups

4 rounds of:
5 Deadlifts
Rest 20 secs
max rep Handstand Push-ups | 6, 6, 4, and 3
Rest 3 mins

Result

19 reps | Not Rx'd 19 reps | Not Rx'd

369th WOD 369th WOD

1 / 1

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