15 mins:
Run, 400 m
then in the remaining time, AMRAP of:
6 Pull-ups
6 Push-ups
6 Box Jumps
15 mins:
Run, 400 m
then in the remaining time, AMRAP of:
6 Pull-ups
6 Push-ups
6 Box Jumps
April 12, 2019 3:32 PM
7 rounds + 6 Pull-ups + 3 Push-ups | Rx'd
37th WOD
Result
Result
7 rounds + 6 Pull-ups + 3 Push-ups | Rx'dStats
WOD Count
37th
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
37th
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,200 Meters (+400)Milestone 500
Pull-up
309 Reps (+48)Milestone 250
Push-up
45 Reps (+45)Milestone 250
Box Jump
42 Reps (+42)History (1)
History (1)
