April 11, 2019
Workout Level
82
Helen : 11 mins 13 secs | Rx'd 2 mins 24 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 85.9 (ft*lbs)/sec (+15.9) avg power output
  • Level 82 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2019-06-24
NA
2018-04-30
64
2018-10-08
83
Milestone
82
Current
Previous Results

Below are your previous Helen results.

  • Rowed instead of Ran due to Rain
    Level
    NA
    Helen : 13 mins 6 secs | Not Rx'd 1 min 53 secs | Not Rx'd
    3 rounds of: Row, 500 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, June 24, 2019 ()
  • Blue Banded Pull Ups
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 30 lbs 12 Pull-ups
    Monday, April 30, 2018 ()
  • First RX!! Kipped all pull ups
    Level
    64
    Helen : 13 mins 37 secs | Rx'd 2 mins 23 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 35 lbs 12 Pull-ups
    Monday, October 8, 2018 ()
  • Level
    70
    Helen : 12 mins 41 secs | Rx'd 25 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Friday, June 12, 2020 ()  
Comments

You need more results before we can create this chart.