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Stian Vik Birkestrand Stian Vik Birkestrand

04-12-2019 2:00 PM

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Roy Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

14 mins 55 secs | Rx'd

Result

14 mins 55 secs | Rx'd

Community

Stats

WOD Count

2090th

Level

97

Avg Power Output

137.6 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

2090th

Level

97

Avg Power Output

137.6 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Movement Progress

Milestone 15,000

Pull-up

14,888 Reps (+125)

Milestone 11,750

Box Jump

11,527 Reps (+100)

Milestone 6,600

Deadlift

6,304 Reps (+75)

History (1)

Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd

Level 97 Level 97 2090th WOD 2090th WOD

1 / 1

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